Honey Diet - Stay Fit and Healthy

This blog post is for all the lovely ladies who are little bit overweighted. Todays women are very health conscious. As we all know we don't want or like to be overweight. Summer is for us to show our beautiful figure in sleeveless tops, short skirts and all.

In winter we have already put on some weight. Winter is the season to make health. In winter we eats lots of healthy food like sweets. And as we covered full on clothes and swatters no one notices our bellies. Even we refuse to face that. But in summer we have to come in our original shape. 

How can I forget about junk foods. Not only the winter food is responsible for our overweight but there is one other factor which affects our health it fast food. In today’s busy world many of us take ready packed food or junk food in our lunch or dinner. And that create many health problems. To overcome all these problem we should become fit and healthy. And to get fit I used to do dieting. But the main problem with dieting is it reduces less weight and effect more on my face. My problem is that when ever I do dieting I loose the charm of my face it become so skinny and week. And I really don't like it at all. I am sure many of you will agree with many. So plz avoid any unplanned dieting. 

Here let me tell you some benefits of a balanced healthy diet and the nutritional compromises of a crash diet.

Crash Diet

• It is good for short term result. 
• As in this we have to go to the extent of starving ourselves that it can lead to fatal health effects.
• Initial you will like this as compare to other diet as it shows result fast but it may cause some negative effect on your health.

Balanced Healthy Diet Tips

• A well-balanced diet provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy.
• Drink lots of water.
• Eat green vegetables and fresh fruits.
• Drink one glass of milk
• One glass of hot water with lemon and honey keeps you fit and healthy. 
• These are small tips but more you can find from Dabur honey site http://www.daburhoney.com/ 

Honey can be very good for weight management, you can use it as sugar substitute, it is a source of energy, helps to keep your skin beautiful. Best honey all we know is Dabur Honey. Dabur is a very well known and old company. We can trust it. Honey Diet here you can find more healthy honey recipes, diet plans and many more… #HoneyDietIsHere

So I thing we should better go for Balanced Diet as it is for long term and healthy. By the Balanced Healthy Diet you can be more happier and feel less stressed. And with this we should do some exercise, running or yoga for good result. 

Hope all of you like this blog post and find some useful information. 

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